A Tale of Two Loves
From the monthly archives:
I’m did column 2 today before heading to the gym for some cardio. We got about 7 inches of snow yesterday, which shuts the town down, so all the gyms were closed and my PowerSculpt class that I teach was cancelled. I enjoyed my day of being snowed in, but I’m ready for a sweat [...]
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Is it just me, or is it way harder to do the push-ups from hand weights instead of my hands on the floor? I’m struggling this week! DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) 16 -20 push ups 21 – 25 push ups > 25 push ups SET 1 10 12 [...]
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The other day I did my push-ups at the gym. There was a guy probably in his 50s or 60s next to me stretching, who seemed to be pretty fit (the older population at the YMCA is, in general, pretty fit). When I walked up to the mat area, he turned to me and said, “Are [...]
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Tina posted this handy (scary) info in the comment section and I thought it was worth updating the post in case you didn’t read the comment: “I was doing push ups when I broke my right hand scaphoid. Two years, surgery and a lot of physical therapy later, I still can only move my hand [...]
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Tonight, I maxed out at 22. DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 5 12 16 SET 2 7 13 17 SET 3 5 10 14 SET 4 5 10 14 SET 5 max (at least max (at least 15) max (at least 20) I need to work on [...]
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I forgot to do my push-ups last night, so this is how I spent my lunch break: DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 5 10 14 SET 2 6 12 16 SET 3 4 9 12 SET 4 4 9 12 SET 5 max (at least 7) max [...]
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