DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) up to 5 push ups 6 – 10 push ups 11 – 20 push ups SET 1 4 9 14 SET 2 6 11 14 SET 3 4 8 10 SET 4 4 8 10 SET 5 max (at least 6) max (at least [...]
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From the monthly archives:
January 2010
Day 3 (which I did this morning since I forgot to do it last night) looks like this: DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 4 8 11 SET 2 5 10 15 SET 3 4 7 9 SET 4 4 7 9 SET 5 max (at least 5) [...]
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UPDATE: I recommend easing into flaxseed usage. Start out with 1 t. or so a day and gradually work your way up to 1-2 T. Your stomach might feel funny the first week or so, but it’ll all work out for the best once your body gets used to it! I LOVE flaxseed. It’s really [...]
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Today’s workout looked like this: DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 3 6 10 SET 2 4 8 12 SET 3 2 6 8 SET 4 3 6 8 SET 5 max (at least 4) max (at least 7) max (at least 12) This. Was. Rough. I could [...]
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Here’s today’s workout: DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) up to 5 push ups 6 – 10 push ups 11 – 20 push ups SET 1 2 6 10 SET 2 3 6 12 SET 3 2 4 7 SET 4 2 4 7 SET 5 max (at least 3) [...]
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Rachel explains the four types of “Resolutionaries” on her hilarious video seen here. Check it out and enjoy. Like it? Share it! Recommend on Facebook Share with Stumblers Tweet about it Tell a friend
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