From the daily archives:

Wednesday, March 3, 2010

I’ve been feeling really tired lately and I’m wondering if I’m lacking protein, particularly since I cut down on dairy recently. So, I vowed to make a lunch with a decent amount of protein. One of my go-to lunch bases is quinoa since it’s a quick, easy protein source and it combines well with lots [...]

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Recently I’ve had a few people ask me how I got certified to teach group exercise classes [which I will now abbreviate as “group ex” ]. I haven’t been ignoring your comments or emails, but figured I’d just do a post about it and answer you all at once. Just being efficient here. I currently [...]

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