I have been craving Asian food in a bad way lately. No idea why, but ginger, soy sauce and sesame oil keep finding their way into my food. Last night, it was blackened salmon with Asian flavors (recipe soon). Over the weekend, it was in the form of a massaged kale salad. And just writing about both of those is making me crave wasabi and pickled ginger.
I don’t really know what makes something “Thai” since I’m no Thai expert but I like the name Thai Peanut Kale Salad. So that’s what it’s called. Works for me! (Courtney, you can tell me if this qualifies as “Thai.”) ![]()
Thai Peanut Kale Salad
- 3 stalks kale, leaves torn into bite-sized pieces (rinse well)
- 1 T natural peanut butter (I used creamy but crunchy would probably be good too)
- 1/2 t olive oil
- 1/2 t toasted sesame oil
- 1.5 t soy sauce (I used the low sodium variety)
- 1/4 – 1/2 t grated fresh ginger
- enough water to make it a little runny (about a tablespoon)
- a few sprinkles of cayenne
- sea salt, to taste
- small squeeze of lemon
- Rinse the kale well. Give it a quick spin in your salad spinner if you have one or just give it a little pat to dry a bit.
- Combine the remaining ingredients to make a dressing and pour over the kale. Using your hands, massage the kale to soften it up a bit and distribute the dressing. I did this in three rounds – pour and massage, pour a little more and massage, and then one more time. Do not ask why. Only do.
- Squeeze just a skosh* of fresh lemon on top to brighten the flavors and toss.
- Sprinkle the top with a little extra cayenne if you’re feeling fiery and enjoy.
Disclaimer: I didn’t measure the ingredients when I made this. I just added until it tasted right to me, but this is approximately what the ratios were. So taste as you go and adjust to your taste preferences.
*Do you know what skosh means? I’d never heard it before moving to the South, but now I find myself using it quite a bit.
Which do you like better? Kale or spinach?


{ 31 comments… read them below or add one }
That looks good!! I think “scoch” means like “a little bit”? Am I wrong?
chelsey @ clean eating chelsey´s last [type] ..the crazy thing i she did
I’ve never heard skosh ever! I always say just a pinch or a sprinkle.
mmm that looks just like the lovely marinated kale from the whole foods hot bar
delish!
Jenny @ Fitness Health and Food´s last [type] ..Body Weight Exercise Strength Workout
That sounds delicious. I’ve been really into Thai lately too, so I’m definitely going to try this.
Miss Bibliophile´s last [type] ..Half a Life
That sounds so good! Love massaged kale. Yum!
J3nn (Jenn’s Menu and Lifestyle Blog)´s last [type] ..Ballsy Salad
That looks really good! I love kale. It’s my favorite
Alaina Rose @ Sweetness Of Life´s last [type] ..Jammin Oat Muffins and MEGA Omega Granola
I always order something with peanut sauce when I’m at a Thai restaurant… it’s soooo good. I think a bit of lime would taste nice with this too!
Christine @ Burning It Off´s last [type] ..What’s better than one breakfast
I’ve never heard of skosh and I’ve lived in Georgia for 9 years!
Lee´s last [type] ..I Ran Before I Crawled Before I Slept
I love spinach AND kale. And I love them together! Gonna try your Thai sauce very soon.
Elizabeth @ RunWithSneakers´s last [type] ..GuavaBonga!
bookmarked this one! That recipe looks soooo awesome!!!
Salah (My Healthiest Lifestyle)´s last [type] ..Where’s the Love
Kale is where it’s at!
Liz´s last [type] ..The US Half Marathon 2 Recap
Huh…I live in the South and I have never heard of the word skosh before.
Kelly´s last [type] ..my monday theory
oooh i love the flavors
Sarah @ The Pajama Chef´s last [type] ..OTT- Sausage Egg Apple Strata
Asian flavors sound really good to me right now…and it’s breakfast time. Hmm. Thanks for the yummy looking recipe!
And I definitely eat more spinach (it’s easy), but I don’t think I have a preference between the two. I love the texture of kale.
Katie´s last [type] ..Mama Style
I love kale salads. Is this a serving for one?
I ate it all myself!
I am loving the kale salads lately!! This looks great. I do know what “skosh” means but am not sure where I heard it first…I don’t think I ever really say it..hehe
Mmmm, asian kale salad looks right up my alley. Good call with this one, and love that it’s raw and no cook!
I am team spinach.
Love this recipe, thank you.
dohh! that’s a hard one haha i love BOTH spinach and kale depending on how they’re prepared and in what dish they’re in!
Ellie@fitforthesoul´s last [type] ..Chocolate Socca Pancakes & a Smile
spinach baby! Looks yummy though, thanks
I’d never heard of skosh before today – but I do use “skotch” (sp) but not nearly enough! I think I need to bring it back!
LauraJayne´s last [type] ..Half-Marathon Training Plan
I am a spinach girl all the way. Baby spinach salad= mmm!
Miss Type A´s last [type] ..wedding thank you cards
Yummy! Kale always looks so beautiful and healthy, but I’m never sure what to do with it. I’ll definitely have to give this a try.
Amanda @ Still Life with Duck´s last [type] ..Jaime Olivers Food Revolution
Nope, no idea what skosh means! But ever since I discovered peanut flour and sesame oil, everything is Thai in my kitchen!
Chase @ The Chase Project´s last [type] ..Cribs- Home Gym edition
Oh, actually now that I look it up, I do know what skosh means! I didn’t think it was spelled that way haha!
Chase @ The Chase Project´s last [type] ..Cribs- Home Gym edition
Thanks for posting this! I found a massaged kale salad with Mango and pumpkin seeds recipe a few months ago and went nuts over it. This one sounds fab too! Right now Kale is inching spinach out for me.
oooh I love the sound of this! I always make kale chips and need to change it up!
natalie (the sweets life)´s last [type] ..Raisin and Pine Nut Asparagus
Spinach will always be my favorite, but there is definitely a place for kale salad and kale chips. I had a MASSIVE kale salad today!
That’s awesome, I love the word skosh
Just always makes me laugh. Same with “nosh”.
On another note, I also love kale and am super excited to make this. Thanks!