Thai Peanut (Massaged) Kale Salad

04/11/2011

I have been craving Asian food in a bad way lately. No idea why, but ginger, soy sauce and sesame oil keep finding their way into my food. Last night, it was blackened salmon with Asian flavors (recipe soon). Over the weekend, it was in the form of a massaged kale salad. And just writing about both of those is making me crave wasabi and pickled ginger.

I don’t really know what makes something “Thai” since I’m no Thai expert but I like the name Thai Peanut Kale Salad. So that’s what it’s called. Works for me! (Courtney, you can tell me if this qualifies as “Thai.”) kale salad-1

Thai Peanut Kale Salad

  • 3 stalks kale, leaves torn into bite-sized pieces (rinse well)
  • 1 T natural peanut butter (I used creamy but crunchy would probably be good too)
  • 1/2 t olive oil
  • 1/2 t toasted sesame oil
  • 1.5 t soy sauce (I used the low sodium variety)
  • 1/4 – 1/2 t grated fresh ginger
  • enough water to make it a little runny (about a tablespoon)
  • a few sprinkles of cayenne
  • sea salt, to taste
  • small squeeze of lemon
  1. Rinse the kale well. Give it a quick spin in your salad spinner if you have one or just give it a little pat to dry a bit.
  2. Combine the remaining ingredients to make a dressing and pour over the kale. Using your hands, massage the kale to soften it up a bit and distribute the dressing. I did this in three rounds – pour and massage, pour a little more and massage, and then one more time. Do not ask why. Only do.
  3. Squeeze just a skosh* of fresh lemon on top to brighten the flavors and toss.
  4. Sprinkle the top with a little extra cayenne if you’re feeling fiery and enjoy.

Disclaimer: I didn’t measure the ingredients when I made this. I just added until it tasted right to me, but this is approximately what the ratios were. So taste as you go and adjust to your taste preferences.

*Do you know what skosh means? I’d never heard it before moving to the South, but now I find myself using it quite a bit.

Which do you like better? Kale or spinach?


31 comments // by Teri [a foodie stays fit]



{ 31 comments… read them below or add one }

1 chelsey @ clean eating chelsey 04/11/2011 at 8:59 pm

That looks good!! I think “scoch” means like “a little bit”? Am I wrong?
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2 Lauren 04/11/2011 at 9:07 pm

I’ve never heard skosh ever! I always say just a pinch or a sprinkle.

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3 Jenny @ Fitness Health and Food 04/11/2011 at 9:23 pm

mmm that looks just like the lovely marinated kale from the whole foods hot bar :)

delish! :)
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4 Miss Bibliophile 04/11/2011 at 9:27 pm

That sounds delicious. I’ve been really into Thai lately too, so I’m definitely going to try this.
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5 J3nn (Jenn's Menu and Lifestyle Blog) 04/11/2011 at 9:33 pm

That sounds so good! Love massaged kale. Yum!
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6 Alaina Rose @ Sweetness Of Life 04/11/2011 at 11:35 pm

That looks really good! I love kale. It’s my favorite :-)
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7 Christine @ Burning It Off 04/12/2011 at 5:31 am

I always order something with peanut sauce when I’m at a Thai restaurant… it’s soooo good. I think a bit of lime would taste nice with this too!
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8 Lee 04/12/2011 at 6:58 am

I’ve never heard of skosh and I’ve lived in Georgia for 9 years!
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9 Elizabeth @ RunWithSneakers 04/12/2011 at 7:23 am

I love spinach AND kale. And I love them together! Gonna try your Thai sauce very soon.
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10 Salah (My Healthiest Lifestyle) 04/12/2011 at 7:52 am

bookmarked this one! That recipe looks soooo awesome!!!
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11 Liz 04/12/2011 at 7:57 am

Kale is where it’s at!
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12 Kelly 04/12/2011 at 8:08 am

Huh…I live in the South and I have never heard of the word skosh before.
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13 Sarah @ The Pajama Chef 04/12/2011 at 8:15 am

oooh i love the flavors :)
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14 Katie 04/12/2011 at 8:22 am

Asian flavors sound really good to me right now…and it’s breakfast time. Hmm. Thanks for the yummy looking recipe!

And I definitely eat more spinach (it’s easy), but I don’t think I have a preference between the two. I love the texture of kale.
Katie´s last [type] ..Mama Style

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15 linda 04/12/2011 at 8:40 am

I love kale salads. Is this a serving for one?

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16 Teri 04/12/2011 at 10:25 am

I ate it all myself! :)

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17 Ashley 04/12/2011 at 10:04 am

I am loving the kale salads lately!! This looks great. I do know what “skosh” means but am not sure where I heard it first…I don’t think I ever really say it..hehe

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18 Emilia 04/12/2011 at 11:22 am

Mmmm, asian kale salad looks right up my alley. Good call with this one, and love that it’s raw and no cook!

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19 Megan@Dirty Dishes Daily 04/12/2011 at 2:03 pm

I am team spinach.

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20 Alex 04/12/2011 at 2:09 pm

Love this recipe, thank you.

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21 Ellie@fitforthesoul 04/12/2011 at 3:34 pm

dohh! that’s a hard one haha i love BOTH spinach and kale depending on how they’re prepared and in what dish they’re in! ;)
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22 Annette @ EnjoyYourHealthyLife 04/12/2011 at 4:42 pm

spinach baby! Looks yummy though, thanks :)

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23 LauraJayne 04/12/2011 at 8:43 pm

I’d never heard of skosh before today – but I do use “skotch” (sp) but not nearly enough! I think I need to bring it back!
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24 Miss Type A 04/12/2011 at 10:13 pm

I am a spinach girl all the way. Baby spinach salad= mmm!
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25 Amanda @ Still Life with Duck 04/13/2011 at 12:03 am

Yummy! Kale always looks so beautiful and healthy, but I’m never sure what to do with it. I’ll definitely have to give this a try.
Amanda @ Still Life with Duck´s last [type] ..Jaime Olivers Food Revolution

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26 Chase @ The Chase Project 04/13/2011 at 7:03 am

Nope, no idea what skosh means! But ever since I discovered peanut flour and sesame oil, everything is Thai in my kitchen! :P
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27 Chase @ The Chase Project 04/13/2011 at 7:08 am

Oh, actually now that I look it up, I do know what skosh means! I didn’t think it was spelled that way haha!
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28 Kned 04/13/2011 at 11:37 am

Thanks for posting this! I found a massaged kale salad with Mango and pumpkin seeds recipe a few months ago and went nuts over it. This one sounds fab too! Right now Kale is inching spinach out for me.

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29 natalie (the sweets life) 04/13/2011 at 1:08 pm

oooh I love the sound of this! I always make kale chips and need to change it up!
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30 Clare @ Fitting It All In 04/13/2011 at 3:48 pm

Spinach will always be my favorite, but there is definitely a place for kale salad and kale chips. I had a MASSIVE kale salad today!

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31 Jessica 04/13/2011 at 8:48 pm

That’s awesome, I love the word skosh :) Just always makes me laugh. Same with “nosh”.
On another note, I also love kale and am super excited to make this. Thanks!

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