From the monthly archives:
Bikram Yoga is 90-minute yoga practice done in a room set at 105 degrees and 40% humidity. Each class consists of 26 poses, the same 26 every time, held for a specific amount of time and repeated two times. By practicing in the heat, your muscles warm quickly and allow you to stretch further than [...]
{ 24 comments }
I love a perfectly seared, rare tuna steak. I also love canned tuna. Even as a kid, I loved it. When I got older and starting “cooking” for myself, I loved adding tuna and frozen peas to mac and cheese. I still find it a great source of protein and my stomach digests it much better [...]
{ 10 comments }
Hi friends! I hope you had a great week! I’m currently sitting at one of my very favorite places in Winston Salem, Camino Bakery. I just had a wine/bread/cheese outing with a friend and am now catching up on emails and blogging. I’m also hearing bits and pieces of a conversation happening next to me [...]
{ 18 comments }
Hiii! I’m so glad you guys enjoyed my 2012 Mission Statement! I wrote it in about 5 minutes in my journal while drinking wine in a used book shop over the weekend. And I think it’s one of my favorite posts. And it seemed to be popular with you guys too. Goes to show that [...]
{ 10 comments }
Eat good food. Real food. Drink excellent wine. Love. Travel often. Savor life… Especially the small moments. Read frequently and diversely. Dress well. Wear bold lipstick. Moisturize. Wear sunscreen. Forgive myself and others. Say I’m sorry. Laugh. Cry. Be a good friend. Move on. Sit still. Indulge. Save. Spoil myself. I deserve it. Express gratitude. [...]
{ 31 comments }
I’ve been participating in the February Photo a Day challenge where each day of the month, there’s a different photo ”assignment.” You can follow my pictures on Instagram (username: afoodiestaysfit) or Twitter. Since we’re about halfway through the month, here’s a little recap so far. If you haven’t participated yet, you can join for the [...]
{ 8 comments }
