Yay! We made it to the weekend! This past week at work was really busy so I’m ready for some down time. I saw this Q&A on Janetha’s blog the other day and thought it was fun so I highjacked it!
1. What did you eat for breakfast?
Smoothie with 1 c. water, 1 c. unsweetened almond milk, 1 c. pineapple, 1 c. frozen mango, 2 c. spinach.
2. How much water do you drink a day?
At least 64 oz. I know that because I always refill my Nalgene at work at twice. Then there’s tea and afterwork water drinking (but probably not as much as there should be). And I need to be better about drinking water on the weekends!
3. What is your current favorite workout?
Fast, short runs on the treadmill and Pure Barre
5. What are your favorite healthy snacks?
salted cashews, raw walnuts, chia seed pudding (1/4 c chia seed + 1/2 c almond milk + stevia + cinnamon + vanilla)
fruit, especially peaches lately
carrots & cilantro-jalepeno hummus
6. What do you usually eat for lunch?
Leftovers from the night before or a big salad. Although today, I’m having a grilled cheese sandwich with local raw aged goat cheese. mmmmm.
7. What is your favorite body part to strength train?
shoulders because I see results there most quickly. But I really enjoy the ab sections in Pure Barre and I wish I was better at training my legs because they’re my biggest struggle to tone!
8. What is your least favorite body part to strength train?
Um… I don’t dislike any strength training! I love a good weight session in the gym. It’s been too long though – I’ve just been using Pure Barre as my strength training.
9. What are your “bad” food cravings?
Toast. Not really bad but I don’t have a lot of control with it. I found this new GF, dairy-free toast in the freezer section at WF and it makes the best toast!
Cookies (I love the GF snickerdoodles from TJs)
Gelato (well it’s really sorbetto but it tastes as creamy as gelato!)
10. Do you take vitamins or supplements?
11. How often do you eat out?
Probably 1-2 times a week.
12. Do you eat fast food?
Um occasionally Chipotle, if that counts.
13. Who is your biggest supporter?
My family, my boyfriend, my Crystal, my Courtney. I’m a lucky girl.
This picture is 9 years old but i love it. All my brothers and me at Dean’s wedding.
14. Do you have a gym membership?
Yep, I’ a member of the Y and also buy packages to Pure Barre.
15. How many hours of sleep do you get a night?
Probably 6. 7 if I’m lucky.
16. Do you have a “cheat” day?
I don’t really think about it. Somedays I eat better than others. I find if I try to be too restrictive it backfires. I don’t generally keep treats in the house though because I will eat all.the.treats in 24 hours.
17. Do you drink alcohol?
Oh yes. Pass the wine.
18. Do you have a workout buddy?
I run and do yoga with my boyfriend. And generally, at least one of my friends is at Pure Barre when I go.
19. What is the best thing that has changed about your life since committing to a healthy lifestyle?
Honestly, cutting out gluten and dairy changed my life. I used to feel sick after every single meal – it was miserable. Now I know how to eat and don’t feel bloated or tired after meals and don’t get the severe stomach pain I used to that was diagnosed as (the vague diagnosis ever) IBS.
20. What was the last healthy thing you did?
I just ran 8 miles (8:10 pace) and bought lots of local veggies and meat from the farmers’ market. Oh I put on sunscreen.
BTW, the winner of the Albion Fit gift card is Julie! Sorry I was late picking a winner! Julie, I just sent you an email. For the rest of you, Albion Fit offered a promo code for my readers – $15 off any $50 purchase! That’s a heck of a deal. Enter stayfit15 at checkout. I might have to pick up some new goodies – all your links to your pins made me love even more of their stuff!
Alright, I’m off! I’m going to hit up the pool (first time this summer!) with Whitney and than I have a party later this evening. Have a great Saturday!
Oh, one more thing! Voting for the Smitty’s Notes Best of Winston-Salem contest ends tomorrow, 6/30 at midnight. If you’d vote for my blog in #11, I’d really appreciate it! You can leave everything else blank and you don’t need to be a Winston-Salem local to vote! Click here to vote. Thanks!!!
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