My Body Before and After a Year of CrossFit

July 6, 2016

I’ve been doing CrossFit consistently (2-4x a week) for just over a year. This post talks about how my body has changed (a little “CrossFit before after female” description if you will!) since I added it to my workouts vs. my previous workout routine that was very heavy on running. I do talk about my weight in this post […]

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A Get to Know Me quiz

June 30, 2016

Thanks to Christina, my twinner, from Hungry Meets Healthy for this quiz so you can learn a little bit about me! And, HAPPY BIRTHDAY CHRISTINA!!!! <3 1. What brings you the greatest joy? My Tommy, my family, my friends, my Maizey and my faith. Oh, and a good piece of toast. 2. What are your vices? Spending too much $ […]

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Celebrating National Get Outdoors Day with Maizey

June 24, 2016

I feed Maizey Wellness CORE Dog Food because it’s high in protein & grain free. She’s still very active and healthy at age 8!  A few Saturdays ago was National Get Outdoors Day and since it was too blazing hot to really take Maizey on a walk, I told her I would make it up to her […]

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My Morning Routine: 5 Things I Do Every Morning for a Productive Day

June 23, 2016

I’ve always loved reading or hearing about others’ morning routines and the morning routines of successful people so I thought I’d share 5 things I always do in the morning that set me up for a productive day. I’m a total morning person. Once 9 PM hits, all bets are off on how well I will function and I’m […]

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My Annual Solocation in Pinehurst

June 21, 2016

Get tips for planning a perfect Pinehurst weekend getaway, including things to do in Pinehurst, best restaurants in Pinehurst, and recreation in Pinehurst besides golf. I spent last weekend enjoying a quick Pinehurst weekend getaway. It’s a small town, known for its beautiful golf courses, and I love the slow pace there, especially when I’m feeling […]

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Last Week’s Workouts: the sorest I’ve been in a long time + increasing my mileage

June 13, 2016

I felt pretty good about last week’s workouts. I was the sorest I’ve been in a LONG time (which I love/hate) and I also focused on increasing my running mileage. We did back squats at Top Tier CrossFit, and I didn’t think the weight was too crazy so I was a bit surprised by how sore I […]

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