Last Week’s Workouts

February 3, 2016

I slept 10.5 hours last night. Tommy and I spent the weekend in Utah, and we had to get up at 3:30 AM yesterday to catch a 6 AM flight. I still feel a little out of it, but I’m hoping I’ll start to feel back to normal soon! (I posted some pictures of our adventures […]

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5 Tips for Winter Wellness

January 30, 2016

Since I’m currently in Utah where it’s snowing and I left behind North Carolina right as it was warming up to 65 degrees from the bitter, icy cold we’ve had for weeks, I thought this little infographic would inspire me to embrace the snow and cold while I’m here. Every winter I say I’m going […]

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Friday Favorites: Travel Snacks Edition

January 29, 2016

Tommy and I are headed to Utah this evening – yay! I took Maizey to the kennel bright and early this morning and took our traditional pre-drop-off selfie, which she obviously loves. And then I stopped at Camino for a yay Friday/yay vacation treat before heading home to start my workday. Their gluten-free walnut maple scone was […]

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What I Added to My Kitchen to Make Healthier Habits + $100 Kohl’s Giveaway!

January 27, 2016

<GIVEAWAY CLOSED> While I don’t set resolutions, I do set goals each year. And usually my goals come up throughout the year and not something I set on January 1. However, there were 3 things I knew from the beginning of the year that I wanted to work on. Reduce coffee consumption I loooove coffee. But […]

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This Week’s Meal Plan

January 25, 2016

I’m headed to Utah this weekend for a quick trip (and Tommy is coming…he’ll meet all FIVE brothers…bwahaha) and on weeks that I travel, whether for work or pleasure, I try to keep meals simple so I’m not stressed over cooking and so I don’t end up with lots of food sitting in my fridge […]

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Last Week’s Workouts

January 25, 2016

Last week was a good week of workouts! It felt well balanced between running and Crossfit (not too much of anything) and I got a little yoga session in. I really want to work on pushing my pace on intervals, but I’ve got to get my right hamstring sorted out so my leg turnover will […]

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