Fitness

M – CrossFit Front Squats: 5×3 at 135# My quads were soooo sore by Tuesday night! MetCon for time. I finished in 15:14.  800m run 21-15-9 Pull-ups Shoulder to Overhead (RX 95#, I did 55#) 800m run T – 7.5 mile run, solo (8:05 pace) I ran my last mile in my new Newtons! I needed a new […]


5 comments // by Teri [a foodie stays fit]



I felt pretty good about last week’s workouts. I was the sorest I’ve been in a LONG time (which I love/hate) and I also focused on increasing my running mileage. We did back squats at Top Tier CrossFit, and I didn’t think the weight was too crazy so I was a bit surprised by how sore I […]


4 comments // by Teri [a foodie stays fit]



Since I haven’t been able to run or do CrossFit for the most part since I strained my quad, I’ve been trying to stay active with upper-body only workouts. This is the 20 minute circuit workout that a friend make for me that smoked my abs and left me dripping in sweat. The time flew […]


4 comments // by Teri [a foodie stays fit]



Happy Sunday! This past week the weather finally improved (well, sort of) and I was able to run outside this week! I had to time my runs to avoid the rain and the wind was pretty nasty at times, but it is soooo nice to be running outside again after so much treadmill time the past few […]


4 comments // by Teri [a foodie stays fit]



I felt really good about my workouts last week. Unfortunately, the week ended on a low note when I was decimated yesterday with either food poisoning or a stomach virus – not sure which. I’m still feeling really iffy today so I’m taking it easy. But hey, at least I got my long run in. […]


5 comments // by Teri [a foodie stays fit]



I slept 10.5 hours last night. Tommy and I spent the weekend in Utah, and we had to get up at 3:30 AM yesterday to catch a 6 AM flight. I still feel a little out of it, but I’m hoping I’ll start to feel back to normal soon! (I posted some pictures of our adventures […]


4 comments // by Teri [a foodie stays fit]