Fitness

Happy Monday! I hope you had an awesome weekend. I was up in Winston for a hair appointment (Jodi at The Escape Salon is the best), and of course, some time with Tommy. I got two inches cut off since it’s just so hot on my neck in the summer, and because I accidentally fried […]

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4 comments // by Teri [a foodie stays fit]



Ah this weekend flew by! I just got back from a visit to Winston-Salem; it was an awesome weekend! We hit a couple of my old favorite haunts; Tommy and I had dinner Mozelles and visited my favorite coffee shop, Krankies. Winston has gotten even cuter since I moved away! There is so much happening […]

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15 comments // by Teri [a foodie stays fit]



Happy Monday! Last week I once again spent the majority of my workout time at CrossFit Metro with just a little running mixed in. It’s been quite the adjustment to see my weekly mileage so low on a regular basis. I know I’m working out hard at CrossFit, but it’s just a mind shift to not be running […]

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5 comments // by Teri [a foodie stays fit]



This weekend has been completely amazing and completely NOT what I planned. I’ll recap that soon! I’m going to do a super quick Weekender because I want to get in bed ASAP. I’m trying really hard to get more sleep these days. On another note: I broke my blog attempting some updates, so I know […]

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6 comments // by Teri [a foodie stays fit]



You probably saw your Instagram feeds blow up with your Crossfitting friends posting about Murph. This was my first experience with Murph so here’s a little background for those who were in the dark like I was: Murph is a Crossfit “Hero WOD” that honors Navy Lieutenant Michael Murphy, who was killed in Afghanistan June […]

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10 comments // by Teri [a foodie stays fit]



Favorite links Warm weather means I crave burgers a lotttttt. Which also means I want is a grill a lottttt. So I can make these Prosciutto Wrapped Mediterranean Lamb Burgers a lottttt. I have lotsa matcha in my cupboard. I really need to make these Banana Matcha Oat Cookies. Great read: The Healthier I Ate, […]

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5 comments // by Teri [a foodie stays fit]