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Hi all! I spent the last 24 hours puking my guts out. As did 4 other members of the family. Apparently there was a bug at a family member’s house a few weeks ago and we new folks picked it up. Goody. I’m feeling better now, but I’m still happy we are headed home soon. [...]
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Like many of you know, I grew up in Utah. While not the coldest state in the country, I’ve definitely experienced some very chilly days. I’ve been running for over 10 years, which means I’ve dealt with freezing temps and multiple feet of snow. Here’s some tips to keep running through the cold months. 1. [...]
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Happy Sunday folks! I hope you’ve had a great weekend. And I hope you enjoy this edition of the weekender! I have mixed feelings about using Google Reader (cons: not giving people the pageview – ie. $$ – unless you click through to their blog, not fully enjoying the blog since I feel the actual [...]
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I desperately need new workout clothes. I’ve had the same few pair of Nike Tempo shorts for um…at least 4 years. And you’ve seen my pink mesh running top in waaaay too many self-photos on this blog. Well, the magic fairies at Alo Clothing offered to send me a few pieces of their workout clothing [...]
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It’s been a wonderful weekend…with one mishap. Yesterday, after a fun-filled morning of running and Body Pump, I ate a salad (one of my goals!) with romaine, mushrooms, green onions, cherry tomatoes, avocado, nutritional yeast, & cottage cheese (after a whey protein/banana/peanut butter/flax recovery smoothie). And some dark chocolate (one of my favorite kinds) that, [...]
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Hi folks! Happy 10.10.10! Thank you all so much for your kind words on winning the Foodbuzz Alaska Seafood contest! I’m still giddy about it! I hope you’ve had a great weekend so far. We ended up skipping the BBQ yesterday but still had fun at the football game. We left with 5 minutes left [...]
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