by Teri on February 4, 2010
Seriously, is it already 10 PM? Let’s back up. I started the day right with a bowl of oatmeal with my favorite mix-ins: Trader Joe’s peanut butter and of course, ground flaxseed. (By the way, the closest TJ’s is about 2 hours away so when I was in Raleigh on a business trip last month, [...]
Tagged as:
abs,
daily bites,
Fitness,
flax,
group fitness,
mushrooms,
nutritional yeast,
quinoa,
yogurt
by Teri on January 15, 2010
UPDATE: I recommend easing into flaxseed usage. Start out with 1 t. or so a day and gradually work your way up to 1-2 T. Your stomach might feel funny the first week or so, but it’ll all work out for the best once your body gets used to it! I LOVE flaxseed. It’s really [...]
Tagged as:
flax
by Teri on January 3, 2010
2009 was a good year. Below are some things I discovered & came to love, or things I reignited a love for in 2009. House dwelling instead of apartment/condo dwelling Ground flaxseed in/on almost everything. Running with friends instead of solo Greek Yogurt Painting my nails Lattes, preferably from Cafe Roche or at Raj & [...]
Tagged as:
books,
coffee,
flax,
tv,
yogurt