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Recently I’ve had a few people ask me how I got certified to teach group exercise classes [which I will now abbreviate as “group ex” ]. I haven’t been ignoring your comments or emails, but figured I’d just do a post about it and answer you all at once. Just being efficient here. I currently [...]
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Seriously, is it already 10 PM? Let’s back up. I started the day right with a bowl of oatmeal with my favorite mix-ins: Trader Joe’s peanut butter and of course, ground flaxseed. (By the way, the closest TJ’s is about 2 hours away so when I was in Raleigh on a business trip last month, [...]
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Today was a great day. Let me count the ways. My company was on a delayed opening because of the weather (i.e. icy roads) so I didn’t have to go to work until 10 AM (vs. my usual 8:30). I love leisurely mornings. Maizey is ridiculous. I mean, come on, look how I found her [...]
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If I had to pick three foods to survive on for the rest of my life, among the top contenders would be sweet potatoes, peanut butter, and quinoa. When I saw a new variety of sweet potatoes at Whole Foods last month, obviously I had to buy one (or four). I present PURPLE sweet potatoes. [...]
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Confession: I HATE Zumba. I know it’s all the craze right now and has been for a while. But seriously, I hate it. OK, disclaimer: I’ve only actually attended one Zumba class. But it’s always going on right before the Saturday class that I teach and seriously, it makes me want to punch myself in [...]
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