Posts tagged as:

health

5 Easy Tweaks to Boost Your Health

by Teri on June 29, 2010 · 43 comments

Lately I’ve been trying to find little changes I can make in my life that will help me live a happier, healthier life. I’ve never been good at making drastic changes stick (i.e. NO treats! NO carbs! NEVER miss a workout! yeah right!). Instead, I find that small “tweaks” usually turn into a sustainable lifestyle [...]

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If you’re making a New Year’s Resolution to eat healthier, watch this movie.

by Teri on December 31, 2009 · 6 comments

Inspiring. Heartbreaking. Hopeful. Infuriating. Educational. Scary. A Must See. You can make a difference. http://www.foodincmovie.com/ FYI, you can watch it instantly online on Netflix. Update: Even if you’re not making a resolution to eat healthier, you should watch it anyway. Like it? Share it! Recommend on Facebook Share with Stumblers Tweet about it Tell a friend

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A Must Read

by Teri on December 22, 2009 · 7 comments

Really, this should be required in health classes or something. It’s the best book I’ve read on health and nutrition. Like it? Share it! Recommend on Facebook Share with Stumblers Tweet about it Tell a friend

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