A Tale of Two Loves
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Lately I’ve been trying to find little changes I can make in my life that will help me live a happier, healthier life. I’ve never been good at making drastic changes stick (i.e. NO treats! NO carbs! NEVER miss a workout! yeah right!). Instead, I find that small “tweaks” usually turn into a sustainable lifestyle [...]
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Inspiring. Heartbreaking. Hopeful. Infuriating. Educational. Scary. A Must See. You can make a difference. http://www.foodincmovie.com/ FYI, you can watch it instantly online on Netflix. Update: Even if you’re not making a resolution to eat healthier, you should watch it anyway.
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Really, this should be required in health classes or something. It’s the best book I’ve read on health and nutrition.
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