Lately I’ve been trying to find little changes I can make in my life that will help me live a happier, healthier life. I’ve never been good at making drastic changes stick (i.e. NO treats! NO carbs! NEVER miss a workout! yeah right!). Instead, I find that small “tweaks” usually turn into a sustainable lifestyle [...]
Tagged as:
happiness,
health
by Teri on December 31, 2009
Inspiring. Heartbreaking. Hopeful. Infuriating. Educational. Scary. A Must See. You can make a difference. http://www.foodincmovie.com/ FYI, you can watch it instantly online on Netflix. Update: Even if you’re not making a resolution to eat healthier, you should watch it anyway.
Tagged as:
health,
know what you eat,
movies
by Teri on December 22, 2009
Really, this should be required in health classes or something. It’s the best book I’ve read on health and nutrition.
Tagged as:
books,
health,
know what you eat