I’ve been feeling really tired lately and I’m wondering if I’m lacking protein, particularly since I cut down on dairy recently. So, I vowed to make a lunch with a decent amount of protein. One of my go-to lunch bases is quinoa since it’s a quick, easy protein source and it combines well with lots [...]
Tagged as:
beans,
quinoa
by Teri on February 4, 2010
Seriously, is it already 10 PM? Let’s back up. I started the day right with a bowl of oatmeal with my favorite mix-ins: Trader Joe’s peanut butter and of course, ground flaxseed. (By the way, the closest TJ’s is about 2 hours away so when I was in Raleigh on a business trip last month, [...]
Tagged as:
abs,
daily bites,
Fitness,
flax,
group fitness,
mushrooms,
nutritional yeast,
quinoa,
yogurt
by Teri on February 3, 2010
Today was a great day. Let me count the ways. My company was on a delayed opening because of the weather (i.e. icy roads) so I didn’t have to go to work until 10 AM (vs. my usual 8:30). I love leisurely mornings. Maizey is ridiculous. I mean, come on, look how I found her [...]
Tagged as:
100 push-up challenge,
2010 goals,
chocolate,
group fitness,
quinoa,
the boxer dog,
tv