running

Hey guys! I’m handing over the blog today to Anna from Curious and Curiouser. She and I met about 5 years ago through a mutual friend – Anna went to college in Alabama with a girl I went to high school with in Utah, and Anna and I both ended up living in Winston-Salem and our […]


3 comments // by Teri [a foodie stays fit]



Last week was a good mix of running, CrossFit, ROMWOD and rest! I was planning to post this Monday night and that just didn’t happen! I’m currently at the beach (although I still haven’t seen the ocean – we’re headed over there this morning!), and I actually really love blogging on vacation. I’ve always loved writing […]


6 comments // by Teri [a foodie stays fit]



I’ve been doing CrossFit consistently (2-4x a week) for just over a year. This post talks about how my body has changed (a little “CrossFit before after female” description if you will!) since I added it to my workouts vs. my previous workout routine that was very heavy on running. I do talk about my weight in this post […]


27 comments // by Teri [a foodie stays fit]



Get tips for planning a perfect Pinehurst weekend getaway, including things to do in Pinehurst, best restaurants in Pinehurst, and recreation in Pinehurst besides golf. I spent last weekend enjoying a quick Pinehurst weekend getaway. It’s a small town, known for its beautiful golf courses, and I love the slow pace there, especially when I’m feeling […]


2 comments // by Teri [a foodie stays fit]



I felt pretty good about last week’s workouts. I was the sorest I’ve been in a LONG time (which I love/hate) and I also focused on increasing my running mileage. We did back squats at Top Tier CrossFit, and I didn’t think the weight was too crazy so I was a bit surprised by how sore I […]


4 comments // by Teri [a foodie stays fit]



When I hit 30 almost two years ago, a lot of things changed. I had friends tell me that would happen, and course I didn’t believe them. But they were right. I became more confident. I had clarity of what I wanted in life — and what I didn’t. I started to understand my intrinsic value […]


5 comments // by Teri [a foodie stays fit]