running

A quick recap of last week’s workouts and easing back into track work. I did a short little speed session and it felt great! Last week’s workout M – 4 miles, 8:05 pace T – morning workout – 6.1 miles, average 7:40 pace. This was an impromptu speed session. I started out and I could tell my […]


0 comments // by Teri [a foodie stays fit]



Today I’m sharing my thoughts about signing up for a half marathon when I know I won’t PR and how I define health and fitness — and how that’s changed over the past few years! Happy fall y’all! I started my day with a 7 mile drizzly run. Well, drizzly for most of it – there were […]


14 comments // by Teri [a foodie stays fit]



My favorite links from the week and a recap of last week’s workouts, including my workouts while traveling for work and where to run in Midtown Atlanta. Favorite reads from the last week How the sugar industry shifted blame to fat. Flourless double chocolate zucchini muffins. I’ll take a double batch please. Zucchini tortillas. Intriguing… […]


3 comments // by Teri [a foodie stays fit]



This gluten-free baked ziti with kale is the ultimate comfort food, and a teensy bit healthier than your average ziti with the addition of kale.   Growing up, my family didn’t eat a lot of pasta, so maybe that’s why I’m not a huge fan of Italian food. It’s not that I don’t like, it’s […]


7 comments // by Teri [a foodie stays fit]



I’ve been running for over 17 years, and over the course of those 17 years, I’ve experienced a wide variety of injuries (like most runners) – runner’s knee, IT band issues, shin splints, quad strain, angry hamstrings, plantar fasciitis, you name it. I was recently able to chat with Dr. Christopher Miles from the Wake Forest […]


1 comment // by Teri [a foodie stays fit]



Hey hey! Happy Monday! I had a great weekend. Friday night we had dinner with some friends, I went for a run on Saturday morning and then went to yoga with Anna at Foothills Brewery Tasting Room. Well, it actually wasn’t in the tasting room since they were doing construction or something, but regardless – […]


2 comments // by Teri [a foodie stays fit]