running

Not much running last week, which is unfortunate because the mornings have been beautifully cool. It was great to finally fit some yoga into the week though! M – Top TIer CrossFit Strength: 10 minute EMOM – we did 2 front squats at 85% of a one rep max at the top of every minute […]

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2 comments // by Teri [a foodie stays fit]



I’m back from my solo vacation. Alas! I have one more beach post for you, but I haven’t downloaded the pictures yet so here’s a quick workout recap for you in the meantime. I didn’t link to videos for the CrossFit stuff this week since I’m trying to hit “schedule to post” and climb in […]

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1 comment // by Teri [a foodie stays fit]



I love my friends and family dearly, and I love spending time with them and traveling them. But there is something about a solo vacation and that precious alone time, away from the responsibilities of work and home. Being able to do whatever I want, when I want, with no concessions or no schedule. It sounds a bit selfish, right? Yeah, it is. That’s the point.

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27 comments // by Teri [a foodie stays fit]



I posted the below picture on Instagram yesterday with this caption. Runners, make sure you get drivers letting you cross their path to acknowledge you with a wave, even if you think you made eye contact. Right after taking this picture, I had a close encounter with a car (a police officer at that); I […]

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12 comments // by Teri [a foodie stays fit]



Before I started CrossFit, it kiiiind of annoyed me to read blogs that referenced all sorts of CrossFit stuff that was totally a foreign language. And course, I rarely took the time to actually google what they were talking about…and if I actually did, even then, it was still kind of confusing. Now that I’m […]

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3 comments // by Teri [a foodie stays fit]



I get asked a lot how I fuel before workouts and my short answer is “It depends.” The longer answer is below. Before CrossFit I gravitate towards a balance of protein & fat for lifting/CrossFit workouts. I typically eat a couple scrambled eggs or hard boiled eggs before I head out the door.  If I’m […]

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18 comments // by Teri [a foodie stays fit]