Not much running last week, which is unfortunate because the mornings have been beautifully cool. It was great to finally fit some yoga into the week though! M – Top TIer CrossFit Strength: 10 minute EMOM – we did 2 front squats at 85% of a one rep max at the top of every minute […]
I love my friends and family dearly, and I love spending time with them and traveling them. But there is something about a solo vacation and that precious alone time, away from the responsibilities of work and home. Being able to do whatever I want, when I want, with no concessions or no schedule. It sounds a bit selfish, right? Yeah, it is. That’s the point.
I posted the below picture on Instagram yesterday with this caption. Runners, make sure you get drivers letting you cross their path to acknowledge you with a wave, even if you think you made eye contact. Right after taking this picture, I had a close encounter with a car (a police officer at that); I […]
Before I started CrossFit, it kiiiind of annoyed me to read blogs that referenced all sorts of CrossFit stuff that was totally a foreign language. And course, I rarely took the time to actually google what they were talking about…and if I actually did, even then, it was still kind of confusing. Now that I’m […]
I get asked a lot how I fuel before workouts and my short answer is “It depends.” The longer answer is below. Before CrossFit I gravitate towards a balance of protein & fat for lifting/CrossFit workouts. I typically eat a couple scrambled eggs or hard boiled eggs before I head out the door. If I’m […]