running

This gluten-free baked ziti with kale is the ultimate comfort food, and a teensy bit healthier than your average ziti with the addition of kale.   Growing up, my family didn’t eat a lot of pasta, so maybe that’s why I’m not a huge fan of Italian food. It’s not that I don’t like, it’s […]


7 comments // by Teri [a foodie stays fit]



I’ve been running for over 17 years, and over the course of those 17 years, I’ve experienced a wide variety of injuries (like most runners) – runner’s knee, IT band issues, shin splints, quad strain, angry hamstrings, plantar fasciitis, you name it. I was recently able to chat with Dr. Christopher Miles from the Wake Forest […]


1 comment // by Teri [a foodie stays fit]



Hey hey! Happy Monday! I had a great weekend. Friday night we had dinner with some friends, I went for a run on Saturday morning and then went to yoga with Anna at Foothills Brewery Tasting Room. Well, it actually wasn’t in the tasting room since they were doing construction or something, but regardless – […]


2 comments // by Teri [a foodie stays fit]



After Anna guest posted for me about being a non-runner, I was at dinner with some friends and one of the guys there said, “Can we talk about your friend’s guest post? How does this this girl not think she is a real runner? She’s run multiple 10Ks. I’ve never run a race, and never more […]


2 comments // by Teri [a foodie stays fit]



M – CrossFit Front Squats: 5×3 at 135# My quads were soooo sore by Tuesday night! MetCon for time. I finished in 15:14.  800m run 21-15-9 Pull-ups Shoulder to Overhead (RX 95#, I did 55#) 800m run T – 7.5 mile run, solo (8:05 pace) I ran my last mile in my new Newtons! I needed a new […]


7 comments // by Teri [a foodie stays fit]



Hey guys! I’m handing over the blog today to Anna from Curious and Curiouser. She and I met about 5 years ago through a mutual friend – Anna went to college in Alabama with a girl I went to high school with in Utah, and Anna and I both ended up living in Winston-Salem and our […]


5 comments // by Teri [a foodie stays fit]