Posts tagged as:

spin

Reason #1 – I like to think I have pretty good music with lots of variety. Like, such as… Reason #2 – When I wake up, sometimes my hair looks like this. And since I teach a 5:30 AM class, attendees are often entertained more by my hair than my good tunes. [Yes, I have [...]

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The Weekender

by Teri on February 13, 2010

Sorry to leave you hanging last night. Since Rob came home early, I took the night off from blogging to watch America’s Sweetheart while he slept on the couch with him. As promised, here is my Valentine’s spin playlist. My class found it pretty entertaining yesterday. If you hate Valentine’s Day, well, then, you’ll like [...]

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The Sweat Test

by Teri on February 9, 2010

When I teach cycle, I encourage my attendees to make their goal to sweat more than I do. I’ve only had one person so far whom I genuinely agreed met that goal. I sweat a lot, so what? I’ve heard that it means I’m really fit because my body is just more efficient at cooling [...]

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The Weekender

by Teri on February 5, 2010

Happy Friday! It was snowing again this morning and my work opened on a delayed schedule – again! I love the South. However, my friend that flew in from Utah last night for an interview/schmoozing open-house at Wake Forest’s law school found out that they cancelled the whole thing. Um, what?? I hope they offer [...]

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