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Many of you asked about RPM after I did the training 2 weekends ago. This posts goes over what RPM is and how the training/certification process works, plus some of my thoughts on Les Mills and the RPM training itself. This is a pretty text-heavy post but I hope it helps those of you who [...]
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Uhhheegghhh. That’s me groaning. Today was Day 1 of 2 of the RPM Training. It was a tough day, but so incredible. I’ll post more details about what RPM is and how the training went next week after the training is totally complete and when I’m not trying to learn a seven-minute track and choreography [...]
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Reason #1 – I like to think I have pretty good music with lots of variety. Like, such as… Reason #2 – When I wake up, sometimes my hair looks like this. And since I teach a 5:30 AM class, attendees are often entertained more by my hair than my good tunes. [Yes, I have [...]
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Sorry to leave you hanging last night. Since Rob came home early, I took the night off from blogging to watch America’s Sweetheart while he slept on the couch with him. As promised, here is my Valentine’s spin playlist. My class found it pretty entertaining yesterday. If you hate Valentine’s Day, well, then, you’ll like [...]
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When I teach cycle, I encourage my attendees to make their goal to sweat more than I do. I’ve only had one person so far whom I genuinely agreed met that goal. I sweat a lot, so what? I’ve heard that it means I’m really fit because my body is just more efficient at cooling [...]
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Happy Friday! It was snowing again this morning and my work opened on a delayed schedule – again! I love the South. However, my friend that flew in from Utah last night for an interview/schmoozing open-house at Wake Forest’s law school found out that they cancelled the whole thing. Um, what?? I hope they offer [...]
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