You guys are the best. Thank you so much for cheering me on with the 100 push-up challenge and for reminding me that it’s OK to not complete the shiny 100 push-up goal. I’m going to keep thinking about it and decide in the next week or so if I’m going to jump back on [...]
Tagged as:
group fitness,
tunes
Reason #1 – I like to think I have pretty good music with lots of variety. Like, such as… Reason #2 – When I wake up, sometimes my hair looks like this. And since I teach a 5:30 AM class, attendees are often entertained more by my hair than my good tunes. [Yes, I have [...]
Tagged as:
spin,
tunes
Hi, My name is Teri and I’m addicted to peanut butter. I’ll eat it straight out of the jar, in oatmeal, while driving in the car. On a banana, on some toast, I’ll even try it on some roast tofu. Alright, now that that is out of the way…Helloooo! Happy Saturday! I hope it’s been [...]
Tagged as:
kale,
nut butters,
nutritional yeast,
tunes
Sorry to leave you hanging last night. Since Rob came home early, I took the night off from blogging to watch America’s Sweetheart while he slept on the couch with him. As promised, here is my Valentine’s spin playlist. My class found it pretty entertaining yesterday. If you hate Valentine’s Day, well, then, you’ll like [...]
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Other bloggies,
spin,
the weekender,
tunes
When I teach cycle, I encourage my attendees to make their goal to sweat more than I do. I’ve only had one person so far whom I genuinely agreed met that goal. I sweat a lot, so what? I’ve heard that it means I’m really fit because my body is just more efficient at cooling [...]
Tagged as:
Fitness,
i.am.woman,
spin,
sweet potatoes,
tunes
Happy Friday! It was snowing again this morning and my work opened on a delayed schedule – again! I love the South. However, my friend that flew in from Utah last night for an interview/schmoozing open-house at Wake Forest’s law school found out that they cancelled the whole thing. Um, what?? I hope they offer [...]
Tagged as:
cheese,
nut butters,
Other bloggies,
spin,
the weekender,
tunes