winston salem

Happy Monday! I hope you had an awesome weekend. I was up in Winston for a hair appointment (Jodi at The Escape Salon is the best), and of course, some time with Tommy. I got two inches cut off since it’s just so hot on my neck in the summer, and because I accidentally fried […]

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11 comments // by Teri [a foodie stays fit]



You probably saw your Instagram feeds blow up with your Crossfitting friends posting about Murph. This was my first experience with Murph so here’s a little background for those who were in the dark like I was: Murph is a Crossfit “Hero WOD” that honors Navy Lieutenant Michael Murphy, who was killed in Afghanistan June […]

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10 comments // by Teri [a foodie stays fit]



Are you ready to hear about my thoughts on CrossFit? I have a lot of them so this is gonna be long – get ready. The first section is about the CrossFit gym (“box”) in Winston-Salem I’ve gone to vs. others, so if you’re local be sure to check that out. But the majority of […]

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15 comments // by Teri [a foodie stays fit]



This weekend was full and fun. Friday night, Carolyn and I had an awesome dinner at Willow’s Bistro before heading to the University of North Carolina School of the Art’s production of the Nutcracker. We (errr, mostly just I) started with house-made potato chips swapping out the blue cheese for manchego (I’m always so happy […]

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6 comments // by Teri [a foodie stays fit]



First of all: I LOVE reading all your entries for the SPIbelt giveaway and hearing why you love being a runner! It’s so inspiring to hear why you run and it makes me even more grateful to be a part of the running community. Seriously, if you need some inspiration, motivation or just a little […]

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11 comments // by Teri [a foodie stays fit]



Oi. I am sleepy. I just had a tasty dinner and some good wine and I’m ready for bed. In fact, I am IN bed, breaking my rule that I never enforce about no tech screens in bed. Whoops. I went to Mac & Nelli’s tonight with some friends, a new-to-me restaurant. And they have […]

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5 comments // by Teri [a foodie stays fit]