winston salem

Hi friends! I wasn’t planning on taking such a long break from blogging, but once I decided to move back to Winston, things got really busy really fast, and then I’ve been enjoying settling into my rhythm again in Winston. So, I’m gonna do a quick catch-up post in pictures and then I’m going to […]

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11 comments // by Teri [a foodie stays fit]



Life has pretty funny timing, wouldn’t you say? I met Tommy right before I moved to Charlotte. And just as I started to fall in love with Charlotte, I decided to move back to Winston-Salem. Yep, I’m moving back. I’m extremely lucky that I have a job that will allow me to work in Winston-Salem. […]

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27 comments // by Teri [a foodie stays fit]



Happy Monday! I hope you had an awesome weekend. I was up in Winston for a hair appointment (Jodi at The Escape Salon is the best), and of course, some time with Tommy. I got two inches cut off since it’s just so hot on my neck in the summer, and because I accidentally fried […]

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11 comments // by Teri [a foodie stays fit]



You probably saw your Instagram feeds blow up with your Crossfitting friends posting about Murph. This was my first experience with Murph so here’s a little background for those who were in the dark like I was: Murph is a Crossfit “Hero WOD” that honors Navy Lieutenant Michael Murphy, who was killed in Afghanistan June […]

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10 comments // by Teri [a foodie stays fit]



Are you ready to hear about my thoughts on CrossFit? I have a lot of them so this is gonna be long – get ready. The first section is about the CrossFit gym (“box”) in Winston-Salem I’ve gone to vs. others, so if you’re local be sure to check that out. But the majority of […]

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15 comments // by Teri [a foodie stays fit]



This weekend was full and fun. Friday night, Carolyn and I had an awesome dinner at Willow’s Bistro before heading to the University of North Carolina School of the Art’s production of the Nutcracker. We (errr, mostly just I) started with house-made potato chips swapping out the blue cheese for manchego (I’m always so happy […]

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6 comments // by Teri [a foodie stays fit]