winston salem

Not much running last week, which is unfortunate because the mornings have been beautifully cool. It was great to finally fit some yoga into the week though! M – Top TIer CrossFit Strength: 10 minute EMOM – we did 2 front squats at 85% of a one rep max at the top of every minute […]

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2 comments // by Teri [a foodie stays fit]



I’ve been back in Winston-Salem a little over a month and I still have moments of feeling completely overwhelmed with gratitude by how happy I am and how good life is. This weekend has been absolutely perfect. On Friday night, Tommy and I had dinner at one of my favorite restaurants in town, Mozelle’s, with […]

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9 comments // by Teri [a foodie stays fit]



Quick note that the above picture just made me think of! If you’re local, there is a FREE yoga class in Bailey Park this Thursday with Elliott Watlington. If you haven’t taken one of his classes, you MUST. Hope to see some of you there! And if you see me, say hi! Wanna fall in […]

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5 comments // by Teri [a foodie stays fit]



One of my favorite things since moving back to Winston-Salem and living downtown is running in areas I had driven by in the past seven  years but seeing it with whole new eyes as a runner. (Funny how that happens right?) Each Wednesday, I’m going to share some of my favorite Winston-Salem shots since I […]

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3 comments // by Teri [a foodie stays fit]



Happy Sunday! I hope you’ve had a nice weekend. Mine has been full but really fun. Friday night, Tommy and I got together with some previous coworkers of mine for some Teeter Thai (my first time having it since moving back!) and a visit to one of my very favorite spots in Winston, Aperture Cinema. […]

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8 comments // by Teri [a foodie stays fit]



Hi friends! I wasn’t planning on taking such a long break from blogging, but once I decided to move back to Winston, things got really busy really fast, and then I’ve been enjoying settling into my rhythm again in Winston. So, I’m gonna do a quick catch-up post in pictures and then I’m going to […]

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13 comments // by Teri [a foodie stays fit]