Music
- Spin mix #1
- Spin mix #2
- Spin mix #3
- Spin mix #4
- Spin mix #5
- Anti-love spin mix
- Pro-love weight lifting mix
The spin mixes would work well for any cardio workout. I create them specifically to use in the cycle class I teach, and then always have great mixes ready to go to use on my other cardio workouts. Win win!
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{ 8 comments… read them below or add one }
Your classes sound great! And I love how we have so many of the same songs on our playlists! I just posted some more and of course, more to come!
~CK
I know, I’ve noticed the same thing. We have good taste.
I bet we would love each other’s classes!
Hey Teri!
Just found your blog, love it. Already added it to my favorites
I’m definitely going to dl some of these songs! I was just curious..how did you get started teaching spin? Do you have to be certified?
Andrea J
Hi Andrea! Thanks for stopping by! I’ve actually had quite a few people ask me this same question lately, so I’m going to do a post on it soon. Look for that! But short answer, yes, I am certified.
Gosh, I just wish I could spin with you! I’ll use these for my runs, though!
xo
TERI!! I cannot believe I stumbled up this blog and it’s yours.
LOVE it! I was reading an old Life in Forsyth blog post about Breakfast Of Course and found a link here from a comment you had left there.
For the record, you are a great cycle teacher.
April (from BodyPump an Cycle)
oh my gosh, that is funny! I’m so glad you found my blog! Missed you in Body Pump this morning!
It was PACKED!
You are so sweet – I’m so glad you like my classes. I’m subbing in cycle on Monday and Wednesday next week if you want to come before Friday.
I will be in cycle on Wednesday! I typically do cycle on Mondays and Wednesdays but my husband is currently on a business trip (Denver, lucky guy!) and returns Monday afternoon. My mom has been here since Thursday (leaves tomorrow morning) to help me (read “prevent me from burning out”) with my son (4). She’s leaving tomorrow morning. It’s so odd being “off” my routine!
I love BP! Adding weight training to my routine has been such a good thing for me.
Love the blog, need to find time to look around here more.